"Daddy, I am Strong"

“I am strong. I can do this” - Ella The background One of the proudest moments that I’ve had as a parent happened when Ella was around 2 years old. It started as a way to start building some night time routines. Each night before bed, I work with her to say the following three times: I am strong. I am brave. I can do this. We began this nighttime routine as a way to help train her response to difficult situations. I’ve always been a fan of training the mind through verbal repetition to help train my response when I am forced to deal with a difficult decision or situation. Little Brother Strikes About a month into this routine, my 20 month old son acquired the ability and desire to climb to t


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