45
Minute Classes
Structured, age-appropriate classes for babies and parents.
BabyStrong at Kidstrong Virginia Beach
Helping babies start strong.
BabyStrong is a science-based development program that lays the early foundation for strong, confident, and high-character kids.
Early development
Big growth starts small.
BabyStrong helps babies build the movement, confidence, and early social foundations they need for what comes next.
9
Core Blocks
Each class follows eight developmental blocks that change weekly.
4
Pillars
Movement, balance, sensory exploration, and social confidence.
What is BabyStrong?
A stronger start for your baby.
BabyStrong supports rapid early development through coach-led, parent-supported activities built around physical, cognitive, sensory, and social milestones.
Whole Child Development
Classes are designed to support rapid whole-child growth across physical, cognitive, sensory, and early social skills.
45 Min. Age-Appropriate Classes
Membership includes one structured, age-appropriate 45-minute class per week.
Highly-Trained Coaches
Certified coaches guide you and your baby through a tailored developmental curriculum.
Built By Experts
Classes are designed by child development experts to maximize growth potential during your baby’s critical development window.
Kidstrong Virginia Beach
Schedule
This week
Parents stay on the floor with babies during BabyStrong classes.
Science-based programming
Giving babies a strong foundation.
Each BabyStrong class lasts 45 minutes and consists of 9 core blocks. Programming changes every week and is based on widely recognized developmental milestones.
✓Parent-guided, coach-led class flow.
✓Movement, sensory, and social skill development.
✓Skills parents can practice at home.
Programming Pillars
Built for how babies grow.
Physical Movement & Strength
Building gross motor skills and muscle development.
- Prone Position Work
- Uphill & Downhill Crawling
- Climbing & Pulling to Stand
- Weighted Pushing Activities
Balance & Spatial Awareness
Developing body control and coordination.
- Supported Standing Balance
- Rolling & Body Rotation
- Safe Swinging
- Seated Balance Work
Sensory Exploration
Refining fine motor skills and sensory processing.
- Exploring Different Textures
- Hand-to-Hand Object Transfer
- Picking Up Small Objects
- Multi-Texture Play
Social & Emotional Confidence
Fostering independence and social development.
- Parent-Guided Play
- Peer Observation & Interaction
- Independent Play & Exploration
- Early Communication Skills
Class flow
45-minute class overview
Each BabyStrong class follows a consistent structure that helps babies explore safely while building confidence, strength, and early learning skills.
45 min
Warm Up
We prepare babies’ bodies for movement while developing body awareness.
Music Time
Music and rhythm encourage movement and support early cognitive development.
Social Time
Parents and babies practice guided group interaction and social engagement.
Parent Skill
Parents receive hands-on coaching in developmental movements they can practice at home.
Super Station
Babies tackle a challenging, supervised activity designed to build confidence and neural connections.
Skill Builder
Parents guide dynamic movement to develop spatial awareness and vestibular stimulation.
Mighty Mover
Two-station segment where coaches give hands-on guidance as kids build core gross motor skills.
Independent Play
Babies explore alongside peers, fostering separation readiness and social awareness.
Game Time
We end with interactive games that strengthen neural pathways and create joyful moments.
Explore & Play
The Explore & Play area is a soft, safe floor space designed especially for babies and young children to move, crawl, and discover their environment.
This area encourages little ones to explore freely through movement, sensory experiences, and simple play while developing balance, coordination, and confidence.
Why our members love us
TJ
TONYA J.
"We’ve been at KidStrong since this location opened their doors and have no interest in leaving! We’re so happy with energy and support of the coaches, especially Coach Alexis, Coach Brooklyn, and Coach Lexi. The classes are well thought out and structured. It’s just the right amount of things my child can already do a..."
November 9, 2026
JN
JERAUD N.
"Came in for a birthday party and Benjamin and Gabby did an amazing job with the kids! They both have really good energy and we’re excited to help and the kids had a great time. If you’re having a party request these two"
November 7, 2026
RG
RONALD G.
"This is a great place to build confidence and strength in your child. They have fun while building character. Awesome place to start skill building."
November 6, 2026
SH
SANDI H.
"My Grandsons are taking classes at Kidstrong in Virginia Beach, and love this program. The program is excellent for all children. The class time is structured and challenging. The participants do individual and group tasks. The children are taught to do their best. All of the coaches are awesome and help build confidence ..."
October 29, 2026
KK
KASIA K.
"This is a great place for kids to grow strong not only physically but also mentally and to improve social skills. I go with my over a year old daughter and I see how she socialize with kids and have fun doing different activities. Coaches are great, kind and make every class a fun experience."
October 23, 2026
TD
TIM D.
"Benjamin was fantastic. His energy and patience was outstanding. Thanks Kidstrong."
October 13, 2026
BR
BOBBIE R.
"Benjamin and the staff bring the energy and hype!! Love it!! My kid loves it!! I am helping get her core stronger so she can have better posture and growth development and I feel kid strong help us get her there!! Thanks Benjamin for helping me find the right membership for my family!! Let’s go Kid Strong!! Blessings"
September 30, 2026
WI
WI
"We’ve had a great experience with KidStrong Virginia Beach! The coaches are friendly, encouraging, and really know how to work with kids. They do a great job making the workouts fun while also helping the kids build strength, confidence, coordination, and discipline. Our kids really enjoy going to KidStrong, and we’ve ..."
August 15, 2026
RR
RACHAEL R.
"This place is so amazing, I've been bringing both my little ones for 8 months now and won't be stopping anytime soon. The program is so amazing and great for the kids and the coaches are awesome. We've had so many great experiences with Coach Ben, D, Aniah, Alexis, Gabby, Bree, Cesar even had a new Coach recently named Ry..."
July 30, 2026
JS
JAKE S.
"I was impressed with all the extra outside of just the athletic, I had no idea literally went for the fun athletic aspect about it but how they include introduction and hand shaking plus the various awards/achievements the kids can earn and the positive affirmations! 15 minutes in I knew I was signing my kids up for the lo..."
July 30, 2026
AD
AUTUMN D.
"My son is full of energy and has a hard time staying focused. His coaches are consistent in keeping him focus and engaged. I recommend Kidstrong to all my friends no matter the kids age."
July 22, 2026
EH
EMILY H.
"My highly energetic son had an amazing time at this first class! The coaches were enthusiastic and encouraging and the class moved at a perfect pace. We will be returning!"
July 13, 2026
EH
EMILY H.
"Staff were so friendly and helpful! The place was a lot cleaner than I anticipated, including the bathrooms which is always an added bonus. The workouts were super creative and fun, my child smiled nearly the whole time and enjoyed the challenge! I love that they incorporate respect and teamwork into the workouts. I think m..."
July 12, 2026
KC
KASSANDRA C.
"The over all experience from the time we walked into the door until we left was wonderful. No pushing my child and letting her feel out when she was ready to engage to the transparency of the membership to the overall attitutdes of the workers and the environment it was so pleasant !!"
July 5, 2026
MC
MOONLIGHT_ C.
"The environment was safe! The staff were friendly, pleasant and welcoming. My grandson had a great experience."
July 2, 2026
Questions Parents Ask
Frequently Asked Questions
Everything you need to know about BabyStrong at Virginia Beach
What is BabyStrong?
BabyStrong is a parent-and-child class for babies from crawling through early walking. The class focuses on motor development, sensory exploration, early social skills, and parent-supported milestones.
How long is each BabyStrong class?
Each BabyStrong class is 45 minutes and includes 9 core blocks. Programming changes every week and is based on widely recognized developmental milestones.
Do parents participate?
Yes. Parents stay on the floor with their baby and are guided by KidStrong coaches through movements, activities, and developmental skills they can also practice at home.
What skills does BabyStrong help develop?
BabyStrong supports physical movement and strength, balance and spatial awareness, sensory exploration, and early social and emotional confidence.
Is BabyStrong only for babies who are not walking yet?
BabyStrong is designed for crawlers through early walkers. If your kid is already walking confidently, KidStrong classes may be the better next step.
How do I get more information?
Tap Get Info or call Kidstrong Virginia Beach at +1 757-401-4774 and the local center can help you find the right next step.
Still have questions?
Give us a call at +1 757-401-4774