KidStrong is a science-based kids training program that builds strong, confident and high-character kids. Kids crawling through age 11 tackle challenges in weekly classes led by expert coaches.
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KidStrong Works
of kids see an increase in self-confidence
of parents notice social skills improvement
of kids say it's more fun than other programs
Raising kids who are strong inside and out.
KidStrong has partnered with Good Inside — founded by Dr. Becky Kennedy, clinical psychologist and NY Times-bestselling author — to bring her approach deeper into everything we do. Good Inside gives parents the language and tools to handle the hard moments: the meltdowns, the big feelings, the "I can't do it" — in a way that builds resilience, not fragility. What kids build at KidStrong, you can keep building at home.
What is KidStrong?
45 Min, Age-Appropriate Classes
Character, Physical, Cognitive
Highly-Trained Coaches
Built by Experts
Essential Skill Building
Focused on Progression
Built by experts for whole-child development.
Our programming is specifically designed by child development experts to improve kids' emotional, mental, and physical skills. Each week, kids join us for 45-minute classes that are developmentally appropriate, fun, and challenging.
Strong character. Strong body. Strong mind.
Strong Character
Character is more than a set of values–it’s a set of skills. Our games develop important life skills like teamwork, mental toughness and sportsmanship.
Strong Body
Our programming helps kids engage in fun activities that promote balance, coordination, strength and agility.
Strong Mind
Using puzzles, games, and mental challenges, our games are designed to improve creativity, mental development, and problem solving skills.
KidStrong HQ Team
Matt & Megin Sharp
Founders
Ramon Williams, CSCS
Programming Manager
Randy Nguyen
Programming Specialist
Morgan Johnson
Sr. Manager, Coach Training
Own a KidStrong
KidStrong helps franchisees build purpose-driven membership businesses with strong returns and a brand parents trust.
Find out why we were ranked #1 Franchise by Entrepreneur Magazine.
KidStrong Parties Rock!
KidStrong parties bring high-energy games, expert coaches, and unforgettable confidence-building fun to your child's celebration.
KidStrong Camps Rule!
Want the ultimate camp experience that also builds confidence and strength? Check camp dates for a center near you.
Shop KidStrong equipment and apparel.
Get the latest apparel and gear, and bring the KidStrong experience home with our custom at-home equipment!
Frequently Asked Questions
Everything you need to know about KidStrong.
What ages does KidStrong serve?
KidStrong serves children from crawling age through 11 years old. Classes are grouped by developmental stage, not just by age.
- BabyStrong: crawling to walking
- Walking to 2 years
- 2 to 4 years
- 4 to 7 years
- 7 to 11 years
What would my kid actually do in a KidStrong class?
Every class is 45 minutes, follows a structured 8-block format, and is built around three pillars: physical, cognitive, and character development.
Kids move through activities like obstacle courses, balance work, climbing, jumping, strategy games, memory challenges, public speaking, teamwork, and confidence-building exercises.
Every class ends with a Competition block and an Award Ceremony where coaches recognize effort, character, and progress.
How is KidStrong different from gymnastics or tumbling?
KidStrong is a kids' development program, not a sports skill class. Gymnastics teaches a sport. KidStrong builds the foundation that helps kids succeed at any sport, in school, and in life.
Is KidStrong a kids' gym?
No — KidStrong is a child development program built around the key developmental milestones kids hit between crawling and age 11. We build the whole child: physical strength, cognitive skills, and character.
My kid is shy or anxious — would KidStrong be a good fit?
Yes. KidStrong classes are structured, predictable, and coach-led, which helps shy or anxious kids feel safe trying new things. Coaches use steady encouragement to help kids build confidence at their own pace.
What's the science behind KidStrong?
KidStrong programming is built with input from child development, academic, and occupational therapy advisors. Every class block maps to important developmental milestones for kids ages crawling through 11.
What is BabyStrong?
BabyStrong is our parent-and-child class for crawlers through early walkers. Parents stay on the floor during the 45-minute session while kids work on motor development, sensory exploration, and early social skills.
