45
Minute Classes
Structured, age-appropriate classes for babies and parents.
BabyStrong at KidStrong Natomas
Helping babies start strong.
BabyStrong is a science-based development program that lays the early foundation for strong, confident, and high-character kids.
Early development
Big growth starts small.
BabyStrong helps babies build the movement, confidence, and early social foundations they need for what comes next.
9
Core Blocks
Each class follows eight developmental blocks that change weekly.
4
Pillars
Movement, balance, sensory exploration, and social confidence.
What is BabyStrong?
A stronger start for your baby.
BabyStrong supports rapid early development through coach-led, parent-supported activities built around physical, cognitive, sensory, and social milestones.
Whole Child Development
Classes are designed to support rapid whole-child growth across physical, cognitive, sensory, and early social skills.
45 Min. Age-Appropriate Classes
Membership includes one structured, age-appropriate 45-minute class per week.
Highly-Trained Coaches
Certified coaches guide you and your baby through a tailored developmental curriculum.
Built By Experts
Classes are designed by child development experts to maximize growth potential during your baby’s critical development window.
KidStrong Natomas
Schedule
This week
Parents stay on the floor with babies during BabyStrong classes.
Science-based programming
Giving babies a strong foundation.
Each BabyStrong class lasts 45 minutes and consists of 9 core blocks. Programming changes every week and is based on widely recognized developmental milestones.
✓Parent-guided, coach-led class flow.
✓Movement, sensory, and social skill development.
✓Skills parents can practice at home.
Programming Pillars
Built for how babies grow.
Physical Movement & Strength
Building gross motor skills and muscle development.
- Prone Position Work
- Uphill & Downhill Crawling
- Climbing & Pulling to Stand
- Weighted Pushing Activities
Balance & Spatial Awareness
Developing body control and coordination.
- Supported Standing Balance
- Rolling & Body Rotation
- Safe Swinging
- Seated Balance Work
Sensory Exploration
Refining fine motor skills and sensory processing.
- Exploring Different Textures
- Hand-to-Hand Object Transfer
- Picking Up Small Objects
- Multi-Texture Play
Social & Emotional Confidence
Fostering independence and social development.
- Parent-Guided Play
- Peer Observation & Interaction
- Independent Play & Exploration
- Early Communication Skills
Class flow
45-minute class overview
Each BabyStrong class follows a consistent structure that helps babies explore safely while building confidence, strength, and early learning skills.
45 min
Warm Up
We prepare babies’ bodies for movement while developing body awareness.
Music Time
Music and rhythm encourage movement and support early cognitive development.
Social Time
Parents and babies practice guided group interaction and social engagement.
Parent Skill
Parents receive hands-on coaching in developmental movements they can practice at home.
Super Station
Babies tackle a challenging, supervised activity designed to build confidence and neural connections.
Skill Builder
Parents guide dynamic movement to develop spatial awareness and vestibular stimulation.
Mighty Mover
Two-station segment where coaches give hands-on guidance as kids build core gross motor skills.
Independent Play
Babies explore alongside peers, fostering separation readiness and social awareness.
Game Time
We end with interactive games that strengthen neural pathways and create joyful moments.
Explore & Play
The Explore & Play area is a soft, safe floor space designed especially for babies and young children to move, crawl, and discover their environment.
This area encourages little ones to explore freely through movement, sensory experiences, and simple play while developing balance, coordination, and confidence.
Why our members love us
NM
NICOLETTE M.
"We attended a birthday party here where the kids were entertained the entire time and the staff was amazing! The owner was telling me how they are about to introduce a baby strong program and I can’t wait to check that out!"
August 6, 2026
RH
ROSCHELLE H.
"I recently went to a birthday party here at KidStrong Natomas! We had the most marvelous time. We will be back soon! The staff was 100/10. Every staff member was approachable and happy to help anyone. They kept in contact with the party host the entire time to help organize things. During the party two coaches ran several..."
August 1, 2026
MB
MONIQUE B.
"My son and husband love going together. I love the ranking process, gives us something to look forward to and strive towards. Also love the award ceremonies. Even at a young age my son is learning that good behavior/effort can produce rewarding outcome. But I also like that he is learning that not every good behavior/effort..."
July 25, 2026
SP
SAGAR P.
"Great experience at KidStrong Natomas. The coaches are engaged and know how to keep kids motivated while working on real physical, cognitive, and social skills. The class structure is well organized and age-appropriate, and the facility is clean and well equipped. My kid look forward to every session. Would recommend to any..."
July 22, 2026
AL
AMY L.
"Really fun classes and summer camps to help kids grow their confidence, get stronger and have fun. Highly recommend. We did the free trial class."
July 17, 2026
JI
JOFER I.
"We are OBSESSED with KidStrong Natomas! My kids Isla and Atzi run to the door every single week because they cannot wait for class to start, and honestly, that says everything you need to know. As a parent, watching your kids light up like that over an activity is priceless. The coaches are the real MVPs here. They bring so..."
July 15, 2026
RF
ROXANNE F.
"My daughter Nicole just started, and she absolutely loves it. It is an incredible program which boots self esteem, with physical activities, team building and also critical thinking. My daughter said she can’t wait for her next class."
July 15, 2026
JR
JOCIELYN R.
"I love the Natomas location because the staff is always so friendly and quick to respond to my questions or concerns. It’s also a convenient location and in a good, safe and quiet area. My boys love it here!"
July 13, 2026
JC
JILLIAN C.
"We love coming to class! Our family has had a great experience with all of the coaches and other families."
July 10, 2026
AC
AMELIA C.
"Coach Peter and Coach Brian are an amazing team , they keep the class focused and engaged. Everyone is so inviting and it is really clean even the bathrooms. It was nice that they provided diapers and wipes for people who may forget."
July 8, 2026
GO
GINA O.
"Our experience with KidStrong has been amazing from day one! From registration to choosing class times and attending our first session, everything has been smooth and easy. As a mom with children in two different age groups, I really appreciate that they offer back-to-back classes that work well for our schedule. The coach..."
July 8, 2026
DC
DISAPPOINTED C.
"We have had an excellent experience thus far! Kingston loves his classes. We know that the activities he is participating in will build his confidence and physical abilities."
July 8, 2026
AH
AUSTIN H.
"KidStrong Natomas has quickly become our families favorite place! We look forward to our weekly class. My son has just turned 5 and is obsessed. He loves the coaching and more importantly we've seen his confidence and coordination grow specifically from KidStrong! One thing I really appreciate is the flexible booking! As a..."
July 3, 2026
JY
JAMES Y.
"It’s a great facility with nice equipment, the coaches are personable and great with all the kids pushing and encouraging them to be and do their best. I also see the growth in my son in the short amount of time that he has been involved."
July 1, 2026
WZ
WILL Z.
"Kidstrong has been incredible! Her confidence has gone up since starting, she’s jumping around everywhere, and it’s so fun getting to do it with her and cheer her on. A great safe environment for kids to learn, grow, and play!"
June 26, 2026
Questions Parents Ask
Frequently Asked Questions
Everything you need to know about BabyStrong at Sacramento
What is BabyStrong?
BabyStrong is a parent-and-child class for babies from crawling through early walking. The class focuses on motor development, sensory exploration, early social skills, and parent-supported milestones.
How long is each BabyStrong class?
Each BabyStrong class is 45 minutes and includes 9 core blocks. Programming changes every week and is based on widely recognized developmental milestones.
Do parents participate?
Yes. Parents stay on the floor with their baby and are guided by KidStrong coaches through movements, activities, and developmental skills they can also practice at home.
What skills does BabyStrong help develop?
BabyStrong supports physical movement and strength, balance and spatial awareness, sensory exploration, and early social and emotional confidence.
Is BabyStrong only for babies who are not walking yet?
BabyStrong is designed for crawlers through early walkers. If your kid is already walking confidently, KidStrong classes may be the better next step.
How do I get more information?
Tap Get Info or call KidStrong Natomas at +1 916-542-6168 and the local center can help you find the right next step.
Still have questions?
Give us a call at +1 916-542-6168