45
Minute Classes
Structured, age-appropriate classes for babies and parents.
BabyStrong at KidStrong Cary
Helping babies start strong.
BabyStrong is a science-based development program that lays the early foundation for strong, confident, and high-character kids.
Early development
Big growth starts small.
BabyStrong helps babies build the movement, confidence, and early social foundations they need for what comes next.
9
Core Blocks
Each class follows eight developmental blocks that change weekly.
4
Pillars
Movement, balance, sensory exploration, and social confidence.
What is BabyStrong?
A stronger start for your baby.
BabyStrong supports rapid early development through coach-led, parent-supported activities built around physical, cognitive, sensory, and social milestones.
Whole Child Development
Classes are designed to support rapid whole-child growth across physical, cognitive, sensory, and early social skills.
45 Min. Age-Appropriate Classes
Membership includes one structured, age-appropriate 45-minute class per week.
Highly-Trained Coaches
Certified coaches guide you and your baby through a tailored developmental curriculum.
Built By Experts
Classes are designed by child development experts to maximize growth potential during your baby’s critical development window.
KidStrong Cary
Schedule
This week
Parents stay on the floor with babies during BabyStrong classes.
Science-based programming
Giving babies a strong foundation.
Each BabyStrong class lasts 45 minutes and consists of 9 core blocks. Programming changes every week and is based on widely recognized developmental milestones.
✓Parent-guided, coach-led class flow.
✓Movement, sensory, and social skill development.
✓Skills parents can practice at home.
Programming Pillars
Built for how babies grow.
Physical Movement & Strength
Building gross motor skills and muscle development.
- Prone Position Work
- Uphill & Downhill Crawling
- Climbing & Pulling to Stand
- Weighted Pushing Activities
Balance & Spatial Awareness
Developing body control and coordination.
- Supported Standing Balance
- Rolling & Body Rotation
- Safe Swinging
- Seated Balance Work
Sensory Exploration
Refining fine motor skills and sensory processing.
- Exploring Different Textures
- Hand-to-Hand Object Transfer
- Picking Up Small Objects
- Multi-Texture Play
Social & Emotional Confidence
Fostering independence and social development.
- Parent-Guided Play
- Peer Observation & Interaction
- Independent Play & Exploration
- Early Communication Skills
Class flow
45-minute class overview
Each BabyStrong class follows a consistent structure that helps babies explore safely while building confidence, strength, and early learning skills.
45 min
Warm Up
We prepare babies’ bodies for movement while developing body awareness.
Music Time
Music and rhythm encourage movement and support early cognitive development.
Social Time
Parents and babies practice guided group interaction and social engagement.
Parent Skill
Parents receive hands-on coaching in developmental movements they can practice at home.
Super Station
Babies tackle a challenging, supervised activity designed to build confidence and neural connections.
Skill Builder
Parents guide dynamic movement to develop spatial awareness and vestibular stimulation.
Mighty Mover
Two-station segment where coaches give hands-on guidance as kids build core gross motor skills.
Independent Play
Babies explore alongside peers, fostering separation readiness and social awareness.
Game Time
We end with interactive games that strengthen neural pathways and create joyful moments.
Explore & Play
The Explore & Play area is a soft, safe floor space designed especially for babies and young children to move, crawl, and discover their environment.
This area encourages little ones to explore freely through movement, sensory experiences, and simple play while developing balance, coordination, and confidence.
Why our members love us
JL
JANET L.
"My favorite after school activity for my kids. The coaches are so kind and you can tell they really care about the kids. My kids always get so excited coming here. They also host camps on school days off as well as you can book bday parties here too. Shoutout to Coach Kevin and Coach Kimberly! Also Coach Luke! Such a special place here truly!"
November 2, 2026
JD
JOANNA D.
"Love that they offer a trial class. Coaches were great and my little had such a great time we signed up for 6 months the day of our trial class. Definitely worth it. And I love that there's a grocery store next door so I can do my weekly shopping after class."
November 1, 2026
RG
ROBY G.
"We have been coming for almost a year and a half and we absolutely love it! The classes are always changing, and it keeps the kids on their toes."
October 22, 2026
CL
CARLIE L.
"I was a little hesitant at first to bring my son (who has just turned 6months) to Baby Strong because he hadn’t quite started crawling yet and could barely sit independently for more than a short period. Coach Cam welcomed us to try a few classes and suggested that being around other babies might encourage him to reach th..."
October 16, 2026
AB
AKSHAYA B.
"My 3 year old daughter’s favourite time of the week and she adores her coaches ❤️"
September 27, 2026
GM
GABRIEL M.
"My son loves this place and is thriving! Love their mantra and how they push him to be great!"
August 24, 2026
NF
NATALIA F.
"My son improved his confidence significantly in the past few months and these classes helped him tremendously"
August 9, 2026
EA
ERICA A.
"Definitely impressed with all of the different activities they do in a class, as well as the enthusiasm and work ethic of the coaches. The mix of workouts with practicing presentation and leadership skills was really unique. Very interesting structure that keeps kids and parents engaged! Many age levels they serve"
August 6, 2026
RC
RC
"We’ve had a fantastic experience at KidStrong Cary! Coach Kevin was incredibly accommodating he took the time to listen to our child’s needs, explained how the program works, and made scheduling and substitute classes completely seamless. Coach Lisa and Coach Kimberly were equally amazing, providing great encouragement ..."
August 5, 2026
SS
SILPA S.
"Good exercise to kids. The coaches are very caring ! Good value for money for 45 mins"
July 14, 2026
ER
ER
"The classes are great - good content, engaging for the kids, high energy, interesting activities/equipment. The app is a pain, but appointments can be scheduled via email so that's even better in my mind (a thousand apps on my phone is frustrating). Sad that the classes can't be scheduled out more than a month in advance bu..."
July 10, 2026
SA
SARAH A.
"My son, 23 months, had his first class and it went great! He was hesitant to participate but with the coaching staff encouragement ended up jumping in at the end! Thank you team for your patience and persistence with him. We signed up for a monthly plan. We hope he gains some confidence and practice following directions. Ca..."
July 6, 2026
NL
NICOLE L.
"The staff is SO FRIENDLY and ATTENTIVE. Brought 2 girls, who absolutely love the classes."
July 3, 2026
AH
AMANDA H.
"We love KidStrong. It’s the only activity my daughter has ever wanted to stick with. The staff and coaches are amazing. I had a small billing issue yesterday that was resolved very quickly this morning with a great resolution from Coach Kevin. He was so friendly and helpful, I wish all businesses operated like that and ha..."
June 10, 2026
DL
DANIELLE L.
"We love Kidstrong. Our family has never had a bad experience and we have been taking classes for years. The center is also so clean."
May 26, 2026
Questions Parents Ask
Frequently Asked Questions
Everything you need to know about BabyStrong at Cary
What is BabyStrong?
BabyStrong is a parent-and-child class for babies from crawling through early walking. The class focuses on motor development, sensory exploration, early social skills, and parent-supported milestones.
How long is each BabyStrong class?
Each BabyStrong class is 45 minutes and includes 9 core blocks. Programming changes every week and is based on widely recognized developmental milestones.
Do parents participate?
Yes. Parents stay on the floor with their baby and are guided by KidStrong coaches through movements, activities, and developmental skills they can also practice at home.
What skills does BabyStrong help develop?
BabyStrong supports physical movement and strength, balance and spatial awareness, sensory exploration, and early social and emotional confidence.
Is BabyStrong only for babies who are not walking yet?
BabyStrong is designed for crawlers through early walkers. If your kid is already walking confidently, KidStrong classes may be the better next step.
How do I get more information?
Tap Get Info or call KidStrong Cary at +1 919-371-5808 and the local center can help you find the right next step.
Still have questions?
Give us a call at +1 919-371-5808